top of page

GROUP THERAPY

GROUP THERAPY

Group therapy can often help you find your “voice.” Groups can teach you about yourself. They help with reducing isolation and gaining social skills. Hearing others speak about similar issues and concerns will help you feel that you are not alone. Groups can offer hope, encouragement, inspiration, and sometimes suggestions. Because of this, groups can provide peer support different than that which your therapist can provide to you in a one-on-one session.

​

Our current group offerings are:

​

Trans Process Group

Exploring Non-Monogamy

Clear the Air: a COVID-Conscious Support Group

Survival Kit Support Group

IMG_2712.jpeg
Pre/post op group
clear the air
fat isn't a dirty word
trans process group
Trans Process Group

Thursdays from 6:30 - 7:30pm EST from February 20th - March 13th, 2025

COST: free - $20/Per Session

​

Trans process group is a virtual support group centering Trans folks experience in the political climate. We are creating a short term space for trans people to meet and support each other in response to the current political landscape. This group will be run by two trans clinicians but it is our hope that folks will use this space to support one another as this country goes further down the line in transphobic fascism. This group is for people who are angry, scared, heartbroken, and lost at how to move forward. 

​

The group will be facilitated by Wyatt and Jade from Express Yourself Therapy.

 

This group is open to anyone who:

- Is 18 years or older

- Has access to an internet connection

- Is located in New York

- Wants to connect with other folks to process isolation, rage, and grief regarding that state of the world's response to this adminisatraion

 

​​If you are interested in joining this group, please fill out the form below. 

Please choose ALL days you are available to attend the group

Thanks for submitting!

non-monogamy group
Exploring Non-Monogamy

Wednesdays from 6:30-8pm EST from February 26th - April 16th, 2025

COST: $20-50/Per Session

 

Exploring Non-Monogamy is a virtual support group for individuals looking to explore their relationship to non-monogamy. We will explore desires and needs, healthy boundaries, and communication in relationships, all through the lens of self empowerment. This group is designed to create a space for support, exploration, therapeutic skill building, and psycho-education to help you create secure and healthy relationships, whether you’re single, currently in a non-monogamous relationship, considering it, or going through a major shift in the way you practice non-monogamy. The group will be facilitated by Lowell and Aoife from Express Yourself Therapy.

​

This group is open to anyone who:

- Is 18 years or older

- Has access to an internet connection

- Is located in New York

- Wants to work on their relationship to non-monogamy

 

​​If you are interested in joining this group, please fill out the form below. 

Please choose ALL days you are available to attend the group

Thanks for submitting!

clear the air
Clear the Air:
a COVID-Conscious Support Group

Fridays from 5:00 - 6:30pm EST from January 24th - March 14th, 2025

COST: $20-50/Per Session


​Clear the Air: A Covid-Conscious Support Group is a virtual group for people who are actively engaging in COVID-19 prevention precautions and feel isolated from community. This group will center the experiences of intersectional identities impacted most by COVID-19. We encourage exploration of the ways other marginalized identities, including BIPOC, LGBTQIA+, Fatness, Socio-Economic Status, Neurodivergence & Disability impact experiences with COVID.

The group will be facilitated by Lowell and Chalay from Express Yourself Therapy.

 

This group is open to anyone who:

- Is 18 years or older

- Has access to an internet connection

- Is located in New York

- Wants to connect with other COVID-conscious folks to process isolation, rage, and grief regarding that state of the world's response to COVID

 

​​If you are interested in joining this group, please fill out the form below. 

Please choose ALL days you are available to attend the group

Thanks for submitting!

survival kit
Survival Kit Support Group

Thrusdays from 6:00 - 7:30pm EST from January 30th - March 20th, 2025

COST: $20-50/Per Session-Free Slots Available

 

Survival Kit is a virtual support group for folks who want to explore their relationship to suicidal ideations. This 8 week virtual group is for queer, trans, nonbinary, and gender expansive people who currently experience or have in the past experienced suicidal ideation. Through our commonality around suicidality, we will build community, affinity, and skill-share the ways through which we have learned to survive.  This support group will follow a peer support model and will be co-created by everyone who participates. We hope to build a non-hierarchical space that operates outside of carceral systems, and believe that to struggle in an unwell society is a sign of humanity, not sickness. This will be a closed group, and we ask that people do their best to attend every session. We operate on a sliding scale, from $20-$50 per week, with free spots available for those who cannot otherwise afford to attend. If you have any questions, please reach out to one of the group’s facilitators: Tate, Chalay, or Max.

​​

​

This group is open to anyone who:

- Is 18 years or older

- Has access to an internet connection

- Is located in New York

 

​​If you are interested in joining this group, please fill out the form below. 

Please choose ALL days you are available to attend the group

Thanks for submitting!

PAST GROUPS:

​​​We often have groups run 1x year...if you want to join any of our past groups, please click on the image and send an email to the facilitator to let them know you are interested in joining the group at a future date

Spoon Theory Flyer.png
Off The Binary Path Group Flyer.png
bottom of page