EXPRESS YOURSELF THERAPY
Individual, Couples/Polycules, Friend & Family Therapy
We offer both short-term and long-term therapy, depending on your individual needs.
We work with clients who are dealing with a variety of concerns such as, but not limited to:
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- Anxiety
- Depression
- ADD/ADHD
- Autism spectrum​
- Chronic Illness
- Peri-menopause / Menopause​
​- Life transitions
- Self-esteem
- Relationship challenges w/ partners
- Relationship challenges w/ friends
- Relationship challenges w/ family
- Polyamorous relationships ​
- Sexual / intimacy difficulties
- Kink, BDSM
- Infidelity
- Divorce and conscious un-coupling
- Sexual abuse
- Sex work
- Gender exploration and transition
- Gender-affirming surgery letters
- Exploration of sexuality / coming out
- LGBTQIA+ immigration and asylum
- Racial Identity
- Intergenerational Trauma​​
INDIVIDUAL THERAPY
​Individual therapy is a collaborative process that can help clarify your goals, heal from painful or traumatic experiences, build positive coping skills, improve relationships, and become more present overall in your life. We typically start individual therapy by assessing what you would like to accomplish, your strengths, current challenges, and what approach would be most effective in our work together. Additionally, talking with a therapist allows you to get a sense of how you appear to other people, helps you get feedback on whatever you’re feeling, and offers insight on how those emotions are affecting your everyday life. It is an investment in your emotional well-being and actualizing your authentic self.
COUPLES / POLYCULE THERAPY​
There are many reasons why couples and polycules decide to seek therapy together—whether it’s to improve communication, resolve conflict, address sexual dissatisfaction, navigate jealousy, manage differences in desire, work through infidelity, explore non-monogamy, or even find a healthy and amicable way to end the relationship.
The overall goal of couples and polycules counseling is to help each person communicate more effectively, understand and respect each other, and recognize each other’s needs. Therapy provides a safe, supportive space to explore relationship dynamics, build trust, strengthen intimacy, and develop practical skills for navigating challenges. By fostering empathy, clarity, and connection, counseling can help relationships flourish or transition in ways that are healthy, ethical, and affirming for everyone involved.
FRIEND THERAPY​
Friends may seek therapy together for many reasons—whether to address tension, clarify boundaries, work through past misunderstandings, navigate shifts in the relationship, or cope with life changes that affect their dynamic. This kind of work encourages open and honest dialogue, helping friends communicate more effectively, resolve conflicts constructively, and strengthen mutual understanding.
The goal is to help both individuals better understand each other’s perspectives, needs, and limits, fostering a more intentional, supportive, and resilient friendship. By learning practical tools for communication, boundary-setting, and conflict resolution, friends can create a relationship that feels more balanced, respectful, and rewarding for both parties.
FAMILY THERAPY​
Family therapy is a way of exploring and healing personal issues and/or crises by collaborating with the entire family unit rather than just the individual. In family therapy, we focus on how our thoughts, feelings, and behaviors are a function of our relationships with others within the family unit. A healthy family is not defined by the absence of conflict, but by how effectively it handles stressors as it responds to everyone's needs. We use therapeutic approaches that are designed to help families improve communication, inner strengths, problem-solve, and enhance their sense of connection to one another.
LGBTQIA+ THERAPY​​
Lesbian, Gay, Bisexual, Transgender, Queer, Intersex, Asexual/Aromantic+ (LGBTQIA+) individuals seek counseling for help with many of the same clinical and life issues as heterosexual and cisgender people– depression, anxiety, relationship issues, work stress, etc. Many problems may appear to have little to do with sexuality or gender identity, while others may be intimately connected to their LGBTQIA+ identity. For folks who identify as transgender and/or non-binary, we provide therapy to increase personal awareness as well as facilitate decision-making around their gender identity and expression.​
SEX THERAPY​
We offer sex therapy for individuals, couples, and polycules, including those in polyamorous or non-monogamous relationships. We support clients experiencing sexual or intimacy difficulties, relationship challenges with partners, infidelity, or desire, arousal, and orgasm concerns. We also provide a safe space to explore kink, BDSM, erotic expression, and other sexual interests without judgment.
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Many people crave deeper fulfillment in their sex lives—more passion, bolder exploration, clearer understanding, and greater confidence.
Having access to practical, trustworthy guidance and a space to talk openly about sex—safe, confidential, and free of shame or judgment—can transform how you experience intimacy. Discovering what feels good, communicating openly, and embracing your desires can reveal just how freeing and joyful a healthy sex life can be.
