It’s important to find a therapist who is just the right fit. Together we’ll create a therapeutic space that is curious and warm with a commitment to creating change in the present by understanding the past. People come to therapy when they seek to disrupt patterns in their lives: patterns of conflict, disconnection, loneliness, and fear. They want to feel more connected, not only to those around them but, more importantly, to themselves. Through interrogating cycles from the past and their manifestations in the present, our work will help build a bridge to new ways of living and being, to new possibilities.

I have a psychodynamic education, knowledge of somatics, and incorporate mindfulness techniques in my work. With couples, I am EFT-informed and can incorporate sensate-focused therapy and other forms of sex therapy. No matter who you are, I recognize the ways that systems of oppression and marginalization materialize at the personal and structural levels.

Finding a therapist can be a daunting process, so too can creating the space in your life for the challenging and enriching reflection we’ll do together. We will move at your pace and in alignment with your needs. If you’re interested, please email me to set up an initial consultation at jade@expressyourselftherapynyc.com