EXPRESS YOURSELF THERAPY
GROUP THERAPY
Group therapy can often help you find your “voice.” Groups can teach you about yourself. They help reduce isolation and help people gain social skills. Hearing others speak about similar issues and concerns will help you feel that you are not alone. Groups can offer hope, encouragement, inspiration, and sometimes suggestions. Because of this, groups can provide peer support that is different from what your therapist can offer you in a one-on-one session.
In person in Manhattan or virtually across New York State.
CURRENT GROUPS:
Cartoons: An exploration of our inner worlds:
An 8-week virtual group for adults 18+ years old that will use cartoons to venture into the world of your inner child.
This group is designed to create a space for support, creation, therapeutic skill-building, and psychoeducation to help you approach your emotions with wonder, playfulness, and self-understanding while continuing to navigate your relationships with others and the world around you.
Click on the image below or go to our "contact" page to join the group.
PAST GROUPS:
We often have groups run 1x year...if you want to join any of our past groups, please click on the image and send an email to the facilitator to let them know you are interested in joining the group at a future date
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HOW WE WORK
Size & structure
EYT groups are small: typically 5–8 members, which is large enough for genuine group dynamics and small enough that no one gets lost. Groups meet weekly for 75–90 minutes.
Facilitation
Every EYT group is facilitated by a licensed therapist with specific training and experience in group therapy and in the group’s focus area. Facilitators are not passive — they actively shape the group’s dynamics, hold safety, and guide the work. You’re in good hands.
Confidentiality
Everything shared in group stays in group. All members agree to a confidentiality agreement before joining, and facilitators reinforce this expectation consistently. Group therapy is a confidential therapeutic setting — not a support group, not a meetup, and not a place where what you share will leave the room.
Fit & screening
Every new member does a brief screening conversation with the group facilitator before joining. This isn’t a barrier — it’s how we make sure the group will actually work for you, and that you’ll actually work for the group.
Individual therapy alongside group
Some members are in individual therapy at EYT alongside their group work. Others come to group as a standalone. Both are welcome. If you’re interested in combining individual and group therapy, we can discuss how to structure that so the two forms of work support rather than duplicate each other.
Reach out to ask about current availability, join a waitlist, or talk through which group might be the right fit. The screening conversation is free and doesn't commit you to anything. We’re also happy to answer any questions before you decide.
For more info, see our F.A.Q's page.